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Vitamin D supplements may slow biological aging, new study finds
Posted
May 22, 2025
Views
157,905
Likes
478
Comments
46
Engagement
0.33%
May 22, 2025
157,905
478
46
0.33%
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2:54Now PlayingTaking Vitamin D supplements could help slow biological aging, a new study suggests. As you get older, your telomeres, the genetic sequences at the tip of your chromosomes, shorten as a normal part of aging but the research found that Vitamin D supplementation slowed the shortening of those telomeres, shaving off 3 years of your biological age. NBC’s Natalie Azar joins TODAY with a breakdown of the findings, how you much Vitamin D you should be consuming, and lists some natural sources where you can get it from.
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