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What is Fibermaxxing? Experts Break Down the Benefits and Risks
Posted
August 7, 2025
Views
5,628
Likes
93
Comments
2
Engagement
1.69%
August 7, 2025
5,628
93
2
1.69%
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6:05Now PlayingAccording to the American Journal of Lifestyle Medicine, only one in 20 Americans get the recommended amount of fiber each day. NBC News medical contributor Dr. Natalie Azar and TODAY nutrition and health expert Joy Bauer join TODAY to share how to safely add more fiber to your diet, explain the benefits of fiber, what to know about the fibermaxxing trend and more.
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#fiber #health #diet
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