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How Much Salt is Too Much? What to Know About Sodium
Posted
October 28, 2025
Views
2,415
Likes
64
Comments
3
Engagement
2.77%
October 28, 2025
2,415
64
3
2.77%
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5:06Now PlayingHow much sodium to you really need per day and how much salt is too much? NBC News medical contributor Dr. Natalie Azar and TODAY health and nutrition expert Joy Bauer stop by Studio 1A to break down everything you need to know about salt intake, including the ways it sneaks into various foods and substitutes that can help you cut back without losing flavor.
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