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How to Sleep Better in the Fall: Wakeup Routine, 3-2-1 Rule, More
Posted
November 4, 2025
Views
32,956
Likes
667
Comments
14
Engagement
2.07%
November 4, 2025
32,956
667
14
2.07%
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4:33Now PlayingClinical psychologist Michael Breus, also known as “The Sleep Doctor,” joins TODAY to share strategies to sleep smoothly and start the day feeling energized during the busy fall and holiday seasons. He emphasizes the importance of a consistent wakeup time everyday, following the 3-2-1 rule and more.
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