How to Eat Healthy While Still Getting to Enjoy Holiday Feasts
November 20, 2025
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4:49Now PlayingHow to Eat Healthy While Still Getting to Enjoy Holiday Feasts
YouTube Description
as posted by the channelThanksgiving is just one week away so Dr. Ian Smith, New York Times bestselling author of “Eat Your Age,” joins TODAY to share ways you can try to stay healthy while still getting to enjoy all the festive foods you love. Tips include add-ons to avoid, smart swaps for nutrition, how to portion your plate and how you should recover after a meal.
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