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How Gratitude Can Help You Live Better — and Longer!
Posted
November 21, 2025
Views
1,448
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24
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1
Engagement
1.73%
November 21, 2025
1,448
24
1
1.73%
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3:21Now PlayingWith the Thanksgiving holiday approaching, now is the time to focus on the power of gratitude. Psychotherapist and author Niro Feliciano discusses how to make it a regular practice, shares a 5-minute meditation technique, and talks about the benefits of showing thanks. “When we practice gratitude as a way of life, we have lower rates of inflammation, better sleep if you do it before bed, and joy…because it releases serotonin, dopamine, oxytocin so we feel happier,” she says.
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