How to Take Micro-Breaks to Deal with Family Stress Over the Holidays
December 24, 2025
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0:40Now PlayingHow to Take Micro-Breaks to Deal with Family Stress Over the Holidays
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as posted by the channelAre you overwhelmed about having to interact with some family members over the holidays? Board-certified psychiatrist and author Sue Varma joins TODAY to share her tips for finding calm in the holiday chaos, including taking micro-breaks to help deal with family stress.
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