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How Establishing Micro Habits Can Help You Achieve Health Goals
Posted
January 13, 2026
Views
15,880
Likes
256
Comments
3
Engagement
1.63%
January 13, 2026
15,880
256
3
1.63%
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5:22Now PlayingMicro habits are small, practical actions that can make a big difference and lead to significant improvements for your health. Dr. Taz Bhatia, host of the hol+ podcast, joins TODAY with ways to start building micro habits to enhance a healthy gut, nervous system and metabolism — in just three weeks.
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