How Intentions, Not Resolutions, Can Help You Reach Your Goals
January 15, 2026
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0:42Winnie the Pooh Voice Actor on Hearing Stories About the Beloved Character
5:04Now PlayingHow Intentions, Not Resolutions, Can Help You Reach Your Goals
YouTube Description
as posted by the channelIf you're already regretting or maybe even giving up on your New Year's resolutions, switching to setting intentions instead may be the key to help you reach your goals. Psychotherapist Niro Feliciano joins TODAY to share insight on why intentions are more realistic and allow for the unexpected, how incorporating habit stacking can help you stick to goals, and more.
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