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How to Stay Motivated and Make Exercise a Part of Your Routine
Posted
February 3, 2026
Views
5,119
Likes
75
Comments
1
Engagement
1.48%
February 3, 2026
5,119
75
1
1.48%
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4:51Now PlayingDr. Jordan Metzl, author of the new book “Push,” joins TODAY to share tips for building a consistent exercise routine. He breaks down how to stay motivated, the concept of exercise snacking, how to employ a four-week reset plan and more.
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