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What Are Electrolytes and Why Do We Need Them?
Posted
February 12, 2026
Views
14,367
Likes
149
Comments
3
Engagement
1.06%
February 12, 2026
14,367
149
3
1.06%
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4:43Now PlayingDr. Natalie Azar and TODAY nutrition and health expert Joy Bauer stop by Studio 1A to break down what you need to know about electrolytes, including why you need them, how to replenish them, the foods that naturally have them and how to spot the signs of an electrolyte imbalance.
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