Today
@today·5M subscribers·54.4K videos
Tips to Reach Peak Athleticism: Motivation, Consistency, More
Posted
February 16, 2026
Views
18,329
Likes
295
Comments
21
Engagement
1.72%
February 16, 2026
18,329
295
21
1.72%
Every word spoken in this episode is indexed. Type any phrase to jump straight to the moment it was said.
Type any word or phrase that may have been spoken. Click a result to seek the player to that exact moment.
Try a name, a topic, or a quoted line
See what was published immediately before and after this episode.
5:20Now PlayingWatching star athletes go for gold at the Milan Cortina Olympics can inspire anyone to get in shape so NBC’s medical contributor Dr. John Torres joins TODAY to break down how to maintain peak performance like the pros. Tips include identifying your motivation, prioritizing recovery and more.
» Subscribe to TODAY
TODAY brings you the latest headlines and expert tips on money, health and parenting. We wake up every morning to give you and your family all you need to start your day. If it matters to you, it matters to us. We are in the people business. Subscribe to our channel for exclusive TODAY archival footage & our original web series.
Connect with TODAY Online!
Visit TODAY's Website
Find TODAY on Facebook
Follow TODAY on Twitter
Follow TODAY on Instagram
» Stream TODAY All Day
About: TODAY All Day is a 24/7 streaming channel bringing you the top stories in news and pop culture, celebrity interviews, cooking, and more. All in one place.
#performance #athlete #fitness
Sentinel Indexing in Progress
Metadata and chapters are available. Claim extraction for this episode is pending.
All video content is delivered via YouTube embedded players in accordance with the YouTube Terms of Service. Sentinel provides research tools that promote discovery and accountability across political media.
