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What Are the Best Ways to Recover After a Workout?
Posted
February 18, 2026
Views
6,345
Likes
105
Comments
2
Engagement
1.69%
February 18, 2026
6,345
105
2
1.69%
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4:52Now PlayingIf you’re feeling motivated to get moving, it’s important to prioritize recovery so TODAY medical contributor Dr. Akshay Syal shares how to help your body bounce back after a workout. Tips include managing your protein intake, when to use heat vs. ice, and which symptoms should prompt a visit to the doctor.
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#recovery #workout #health
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