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How to Regulate Your Hormones With Gut Health, Movement, More
Posted
February 23, 2026
Views
49,736
Likes
330
Comments
6
Engagement
0.68%
February 23, 2026
49,736
330
6
0.68%
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4:17Now PlayingMillions of women struggle with the frustrating and often dismissed symptoms of perimenopause and menopause, so Dr. Amy Shah joins TODAY to help women reclaim their health with evidence-based advice from her new book “Hormone Havoc: A Science-Backed Protocol for Perimenopause & Menopause.” Tips include taking control of gut health, strength training and more.
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