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Maintain a Strong and Healthy Heart by Boosting Your Diet

Posted

February 27, 2026

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12,520

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Dr. Ian Smith, physician and bestselling author of “The Last 15: Say Goodbye to Those Most Stubborn Pounds,” joins TODAY to share diet tips to protect yourself from heart disease. Tips include eating heart productive unsaturated fats, replacing sodium with healthier ingredients and more.

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Dr Ian SmithThe LastSay GoodbyeThose Most Stubborn PoundsTODAY TODAYFacebook Follow TODAYTwitter Follow TODAY

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Maintain a Strong and Healthy Heart by Boosting Your Diet · Today · Sentinel