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Have Trouble Falling or Staying Asleep? A Guide to Better Rest
Posted
March 9, 2026
Views
42,277
Likes
376
Comments
26
Engagement
0.95%
March 9, 2026
42,277
376
26
0.95%
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5:05Now PlayingJust 30% of Americans say they are consistently getting enough sleep, according to the National Sleep Foundation. Dr. Mike Varshavski, board-certified family medicine physician, joins TODAY with tips for sleeping better and waking up more refreshed. Tips include keeping a cool temperature, decreasing anxiety and more.
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