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How to Avoid Injuries as You Gear up for Outdoor Activities
Posted
March 30, 2026
Views
1,411
Likes
26
Comments
1
Engagement
1.91%
March 30, 2026
1,411
26
1
1.91%
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4:52Now PlayingSpring is a great time to reset your fitness routine, but jumping in too fast can sometimes lead to injuries, so Dr. Joseph Herrera, rehabilitation and physical medicine specialist at Mount Sinai, joins TODAY to share best practices for preventing injuries this spring. Tips include warming up before a workout, stretching, and fueling your body with the right nutrition.
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