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How to Lower Screen Time to Reprogram Your Brain
Posted
April 3, 2026
Views
1,404
Likes
29
Comments
3
Engagement
2.28%
April 3, 2026
1,404
29
3
2.28%
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0:35Now PlayingAuthor Arthur C. Brooks says that reducing screen time can help reprogram your brain and help people to ask the "why" questions that help them find purpose in life. Brooks says adopting a new protocol of no device time for the first hour in the morning, the last hour before going to bed, and during meals, has been scientifically proven to reprogram the brain.
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