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Sleep Quality Improvement Tips: Limit Naps, Eat Fiber, More
Posted
April 14, 2026
Views
16,297
Likes
279
Comments
2
Engagement
1.72%
April 14, 2026
16,297
279
2
1.72%
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6:46Now PlayingThe National Sleep Foundation estimates that 60% of adults in the United States are not getting enough sleep. NBC's Dr. Natalie Azar and TODAY nutrition and health expert Joy Bauer share how to reset routines, get more rest, and build habits to improve sleep quality. Tips include managing anxiety, eating fiber-rich carbs and protein, and more.
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