Sleep Quality Improvement Tips: Limit Naps, Eat Fiber, More
April 14, 2026
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6:46Now PlayingSleep Quality Improvement Tips: Limit Naps, Eat Fiber, More
YouTube Description
as posted by the channelThe National Sleep Foundation estimates that 60% of adults in the United States are not getting enough sleep. NBC's Dr. Natalie Azar and TODAY nutrition and health expert Joy Bauer share how to reset routines, get more rest, and build habits to improve sleep quality. Tips include managing anxiety, eating fiber-rich carbs and protein, and more.
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