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Reading Food Labels: How to Tell if What You're Eating is Healthy
Posted
April 27, 2026
Views
23,066
Likes
362
Comments
44
Engagement
1.76%
April 27, 2026
23,066
362
44
1.76%
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4:38Now PlayingReading food labels can be confusing so Dr. Ian Smith, physician and author of “The Last 15,” joins TODAY to share a lesson in how to read food labels to ensure that what you're eating is actually healthy. He shares ways to identify misleading hype on labels, reveals common hidden ingredients in packaged food, and explains the importance of getting enough protein and fiber to balance your diet.
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