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How to Understand (and Improve) Your Blood Pressure Numbers
Posted
May 18, 2026
Views
33,703
Likes
563
Comments
27
Engagement
1.75%
May 18, 2026
33,703
563
27
1.75%
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5:09Now PlayingDr. Icilma Fergus, director of cardiovascular disparities at Mount Sinai, joins TODAY to break down the importance of understanding and managing your blood pressure. She shares factors that contribute to high blood pressure, including stress and low daily activity, explains how to check your own blood pressure at home, and highlights preventative measures you can take before your blood pressure gets too high.
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