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How to Practice Mindfulness and Meditation in Your Day-to-Day
Posted
May 22, 2026
Views
3,930
Likes
97
Comments
3
Engagement
2.54%
May 22, 2026
3,930
97
3
2.54%
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4:54Now PlayingIn honor of mental health awareness month, Dora Kamau, lead mindfulness teacher at Headspace, joins TODAY to teach some best practices for practicing mindfulness and meditation to improve wellbeing. She breaks down how mindfulness throughout the day can help improve quality and quantity of sleep, explains how important it is for parents to practice meditation with their children, and more.
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#mindfullness #meditation #advice
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