Try These Sleep Solutions for a Hot and Humid Summer
June 5, 2026
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4:12Now PlayingTry These Sleep Solutions for a Hot and Humid Summer
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as posted by the channelAccording to the American Academy of Sleep Medicine, one in three people say they sleep less in the summer so Dr. Wendy Troxel, sleep expert and author of “Sharing the Covers,” joins TODAY to share her solutions for getting well-deserved rest in the hot months. She breaks down the reasons people have more trouble sleeping in the summer like longer days and warmer weather, recommends breathable bedding for hot temperatures, and more.
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