Today
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Start August Right With This Fitness and Food Plan
Posted
July 31, 2026
Views
11,639
Likes
149
Engagement
1.28%
July 31, 2026
11,639
149
1.28%
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6:00Now PlayingAs August approaches and summer winds down, it’s the perfect time to focus on rest and recovery in the final weeks of the season. TODAY fitness contributor Stephanie Mansour and nutrition and health expert Joy Bauer share a plan to do just that.
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