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How Friendships Can Benefit the Health of Your Mind and Body
Posted
August 3, 2026
Views
870
Likes
20
Comments
2
Engagement
2.53%
August 3, 2026
870
20
2
2.53%
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2:59Now PlayingStrong friendships have many benefits for the mind and body, including reducing the risk of chronic illness, so board-certified psychiatrist and author Sue Varma stops by TODAY to share her expert tips for making friends. She explains that it can take “50 hours to make a regular, casual friend” and up to “200 hours to make a bestie,” so she recommends showing up to places consistently, making small plans, being vulnerable, and focusing on “being interested versus interesting.”
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