Redefining A Wholesome Diet | Yemeni Mesa on Health Theory
September 9, 2017
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55:46Now PlayingRedefining A Wholesome Diet | Yemeni Mesa on Health Theory
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as posted by the channelIn this new segment from our 24 hour Facebook Live, Impactathon. Tom and Former Chief Sales Officer at Quest; Current President at KNOW Better Foods, Yemeni Mesa, (Instagram: @keto_head), dive deep on the Ketogenic (Keto) Diet and many of the benefits it offers. From improved cognition to weight loss, Tom and Yemini discuss and answer many questions you might have about the Keto Diet and more!
Topics in this episode include:
* Why a ketogenic diet is so Impactful [5:40]
* Is the keto diet more expensive? [10:50]
* Benefits of a keto diet [19:26]
* How KNOW Better Foods built a winning team. [23:40]
* What Tom and Yemeni's typical keto and protein meals look like. [28:20]
* The difference between a keto diet and a 'high-fat, low-carb' diet [32:19]
* Main stereotypes and misconceptions of ketogenics. [40:24]
* Why the topic of health is going to become more important at Impact Theory [46:26]
* Is a Keto diet all or nothing? [50:14]
* and much more
BOOK MENTIONED
The Ketogenic Bible by Jacob Wilson and Ryan Lowery
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