Jillian Teta on Intuitive Eating & Tweaking Your Diet For Longevity | Health Theory
April 25, 2019
263,634
5,630
301
2.25%
Search the Record
IndexedEvery word spoken in this episode is indexed. Type any phrase to jump straight to the moment it was said.
Type any word or phrase that may have been spoken. Click a result to seek the player to that exact moment.
Try a name, a topic, or a quoted line
Tom Bilyeu Episodes Around April 25, 2019
See what was published immediately before and after this episode.
47:54Now PlayingJillian Teta on Intuitive Eating & Tweaking Your Diet For Longevity | Health Theory
YouTube Description
as posted by the channelThis week’s guest on Health Theory is Jillian Teta. She is an author, a doctor of integrative medicine and the creator of Fix Your Digestion. In this episode, she talks about how to heal your digestive system, the truth about integrative medicine, and the importance of nutrition.
SHOW NOTES
A grounded way to approach figure competitions [01:44]
How to learn to trust yourself [05:01]
Tips for getting in tune with your body’s signals [06:28]
What it takes to develop a figure competitor physique [09:35]
How Jillian approaches new patients [11:11]
Does digestive distress start in the brain? [12:39]
How to de-stress your gut [18:40]
Why you should care about blue light [24:50]
The importance of owning your story [27:28]
Why you need to set boundaries [29:32]
How to feed your microbiome [32:58]
What to look for in a probiotic [37:00]
The efficacy of Fecal Microbial Transplants [40:08]
How to boost your digestive fire naturally [42:24]
The most exciting thing coming in the health space [45:47]
FOLLOW JILLIAN
Links & Promotions
Guests & Subjects Covered
Sentinel Indexing in Progress
Metadata and chapters are available. Claim extraction for this episode is pending.
All video content is delivered via YouTube embedded players in accordance with the YouTube Terms of Service. Sentinel provides research tools that promote discovery and accountability across political media.









