Psychologist Shows How to CHANGE the Way You THINK About LIFE | Benjamin Hardy
March 15, 2022
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1:05:14Now PlayingPsychologist Shows How to CHANGE the Way You THINK About LIFE | Benjamin Hardy
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as posted by the channelAre you feeling you are lacking motivation or are unsure how to achieve your goals? Then head on over to There you can register and get access to a free workshop.
“Live as if you were living already for the second time and as if you had acted the first time as wrongly as you are about to act now!” - Victor Frankl
Often we think that living in the present moment means blocking out thoughts of the past and future.
But according to today’s guest, Dr. Benjamin Hardy, maintaining a clear vision of your future self is actually one of the most effective ways to live more fully in the present.
By defining yourself in terms of the person you want to be, rather than in terms of your past behavior, you can immediately create change in the attitudes and actions of your present self.
So whether you’re feeling stuck in your current situation, can’t let go of past mistakes, or have simply lost momentum toward your goals, this episode will give you plenty of practical tips to get back on track and become the best version of yourself.
SHOW NOTES:
QUOTES:
“The more connected you get to the future self, the more able you are to actually appreciate this moment, the more you're able to see that what you do here and now matters. ” [02:02]
“I think that often we miss this moment because we don't connect it to the future. And what a lot of the researchers on meaning say is that this moment only has meaning because of what it means in the future.” [04:58]
“You don't have to commit to something for the rest of your life. But like, what do you want to commit to for the next three to five years? Like, what are you going to start really investing in?” [17:55]
“Journaling is just a way for you to actually structurally reframe anything that happened and then turn negative events into positive growth.” [22:26]
“I think it's a big aspect of emotional freedom and emotional maturity, is just realizing you're the only person who's comprehending your own experience, and so you get to define it however you want.” [42:45]
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