Troy Francis
@realtroyfrancis·24.9K subscribers·2.8K videos
Habit Building: Don't Set the Bar Too High! #shorts
Posted
March 18, 2026
Views
837
Likes
10
Engagement
1.19%
March 18, 2026
837
10
1.19%
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0:55Now PlayingStruggling to stick to gym goals? Often, it's not lack of willpower, but setting the target too high. Going from zero to 3 hours 5 times a week is a recipe for burnout. Start small for lasting success. #FitnessGoals #HabitFormation #GymMotivation #WorkoutTips
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