Habit Building: Don't Set the Bar Too High! #shorts
March 18, 2026
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0:55Now PlayingHabit Building: Don't Set the Bar Too High! #shorts
YouTube Description
as posted by the channelStruggling to stick to gym goals? Often, it's not lack of willpower, but setting the target too high. Going from zero to 3 hours 5 times a week is a recipe for burnout. Start small for lasting success. #FitnessGoals #HabitFormation #GymMotivation #WorkoutTips
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