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View all episodesUSA Today’s run, before and after September 22, 2016
1:14Now PlayingDad and daughter inspire with morning affirmations
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September 22, 2016
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1:14Now PlayingOK, so not everyone lives near a beach, but don't worry, sun salutations are just as effective in your living room or office as they are at this Instagram-worthy locale.
And your morning motivator doesn't have to be something physical. It could be a few minutes of meditation or reading a few passages of an inspiring novel while sipping your morning coffee. Whatever it is, it should leave you feeling good, which will in turn help the rest of your day go that much better.
That was Ron Alston's notion when he started a morning ritual with his daughter of looking into a mirror and repeating outstanding affirmations.
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