How can we cultivate happiness in our lives? | 5 Things
November 5, 2023
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12:49Now PlayingHow can we cultivate happiness in our lives? | 5 Things
YouTube Description
as posted by the channelMost people say that happiness is what they most want for themselves and the people they love. But is it possible to make it into a practice? What techniques and traits are critical to generate more happiness in your life? Arthur C. Brooks, a professor and social scientist, began studying happiness because he wanted more of it in his own life. His new book, co-authored with Oprah Winfrey, is called “Build the Life You Want: The Art & Science of Getting Happier.” He joins the 5 Things podcast to discuss how gratitude, journaling and metacognition can all help us live happier lives. #podcast #oprahwinfrey #happiness
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