This Is How Stress Becomes Heart Disease with Dr. Fernando Lamounier | Men Talking Mindfulness
May 12, 2025
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1:14:42Now PlayingThis Is How Stress Becomes Heart Disease with Dr. Fernando Lamounier | Men Talking Mindfulness
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as posted by the channelWhat if the key to a healthier heart isn't just diet and exercise - but mindfulness?
Heart surgeon Dr. Fernando Lamounier joins us to reveal how mindfulness can play a crucial role in preventing heart disease and enhancing emotional well-being. Drawing from the American Heart Association’s findings and his own medical experience, Dr. Lamounier explains how practices like breath work and presence can counteract the damaging effects of loneliness, depression, and stress—factors that often lead to substance abuse and sedentary habits. Tune in to learn practical, science-backed techniques to calm your nervous system, strengthen your heart, and lead a more connected life.
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