Why Waking at 3-5 A.M. Signals a Blood Sugar Crash
November 3, 2024
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0:44Now PlayingWhy Waking at 3-5 A.M. Signals a Blood Sugar Crash
YouTube Description
as posted by the channelDave Asprey, founder of Bulletproof, explains how waking between 3 to 5 a.m. may be caused by a blood sugar crash, triggering stress hormones. He suggests a bedtime snack of raw honey, collagen, and MCT oil to stabilize energy and improve sleep quality. Chronic stress and elevated cortisol can disrupt immune health, metabolism, and even hair and skin.
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