Valuetainment
@VALUETAINMENT·7.1M subscribers·12.2K videos
This One Trick Snapped Me Out of Anxiety
Posted
April 14, 2025
Views
59,037
Likes
2,388
Comments
65
Engagement
4.16%
April 14, 2025
59,037
2,388
65
4.16%
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0:51Now PlayingIn the early 2010s, I used to suffer from anxiety attacks all the time — and I didn’t know why. Then I read one book that broke it all down.
👉 Depression is when you replay the past.
👉 Anxiety is when you obsess about the future.
Both rob you of the only place you can take action: right now.
This mental shift saved me — and it’s so simple, you can start using it today. Just bring yourself back to the moment.
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