Why Keto, Vegan, and Paleo All Miss the Point
April 21, 2025
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0:35Now PlayingWhy Keto, Vegan, and Paleo All Miss the Point
YouTube Description
as posted by the channelIs it keto? Vegan? Mediterranean? Carnivore?
None of the above.
When you study the longest-living people on Earth — from Sardinia to Okinawa to Singapore — you find one shocking truth: it’s not the diet that matters.
Because their diets are completely different.
The one thing they all have in common? Whole foods.
No fads. No macros. Just real food.
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