“Control Your Anxiety” - Longevity Expert BREAKS DOWN The Science Of Staying Calm Under Pressure
February 18, 2026
15,067
419
39
3.04%
Search the Record
IndexedEvery word spoken in this episode is indexed. Type any phrase to jump straight to the moment it was said.
Type any word or phrase that may have been spoken. Click a result to seek the player to that exact moment.
Try a name, a topic, or a quoted line
Valuetainment Episodes Around February 18, 2026
See what was published immediately before and after this episode.
11:06Now Playing“Control Your Anxiety” - Longevity Expert BREAKS DOWN The Science Of Staying Calm Under Pressure
Segments
YouTube Description
as posted by the channelPatrick Bet-David and Rhonda Patrick break down performance anxiety and high-pressure focus. They explore vigorous exercise, fasting, ketones, cold exposure, VO2 max, neurochemistry, and practical tools athletes and speakers can use to sharpen cognition and stay calm under stress.
------
▶️ WATCH THE FULL PODCAST
👞 THE NEW FLB 1'S
🎙️ FOLLOW THE PODCAST ON SPOTIFY
Ⓜ️ CONNECT ON MINNECT
Ⓜ️ PBD PODCAST CIRCLES
👔 BETDAVID CONSULTING
🥃 BOARDROOM CIGAR LOUNGE
💬 TEXT US: Text “PODCAST” to 310-340-1132 to get the latest updates in real-time!
SUBSCRIBE TO:
@VALUETAINMENT
@ValuetainmentComedy
@theunusualsuspectspodcast
@HerTakePod
ABOUT US:
Patrick Bet-David is the founder and CEO of Valuetainment Media. He is the author of the #1 Wall Street Journal Bestseller “Your Next Five Moves” (Simon & Schuster) and a father of 2 boys and 2 girls. He currently resides in Ft. Lauderdale, Florida.
Guests & Subjects Covered
Sentinel Indexing in Progress
Metadata and chapters are available. Claim extraction for this episode is pending.
All video content is delivered via YouTube embedded players in accordance with the YouTube Terms of Service. Sentinel provides research tools that promote discovery and accountability across political media.