Valuetainment
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“Control Your Anxiety” - Longevity Expert BREAKS DOWN The Science Of Staying Calm Under Pressure
Posted
February 18, 2026
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February 18, 2026
15,067
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11:06Now PlayingPatrick Bet-David and Rhonda Patrick break down performance anxiety and high-pressure focus. They explore vigorous exercise, fasting, ketones, cold exposure, VO2 max, neurochemistry, and practical tools athletes and speakers can use to sharpen cognition and stay calm under stress.
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Patrick Bet-David is the founder and CEO of Valuetainment Media. He is the author of the #1 Wall Street Journal Bestseller “Your Next Five Moves” (Simon & Schuster) and a father of 2 boys and 2 girls. He currently resides in Ft. Lauderdale, Florida.
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