Brandon Carter Worst of the Fitness Industry
July 12, 2017
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28:51Now PlayingBrandon Carter Worst of the Fitness Industry
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as posted by the channelBrandon Carter is a self appointed fitness expert who considers bacon and eggs "health foods".
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outro: Beef by KRS-One
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Research referenced:
Ketogenic diets have no metabolic advantage:
Fat restriction results in more weight loss than carbohydrate restriction:
Saturated fat induces insulin resistance:
Saturated fat and cholesterol toxic to insulin producing beta cells:
Health effect of plant based low carb diets:
Cholesterol is the only risk factor for atherosclerosis:
Vegans have lowest risk of cancer:
Vegans have lowest risk of diabetes:
Vegans have lowest risk of heart disease:
Cholesterol and heart disease:
Heme iron and heart disease risk:
Cholesterol and cancer:
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