Chris Jones's Worst Training Advice
October 20, 2018
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28:01Now PlayingChris Jones's Worst Training Advice
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as posted by the channelChris Jones recently made a video where he claimed full body routines are inferior to body part splits for building muscle mass. This claim however is not supported by science.
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outro: Beef by KRS-One
Juggernaut Training Systems
Stronger by Science
Research referenced:
Duration of muscle protein synthesis post exercise:
Full body vs bodypart split routine:
resistance training frequency and hypertrophy:
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