Vegan Gains
@vegangains·306K subscribers·1.9K videos
What Supplements I Take as a Vegan
Posted
November 6, 2019
Views
66,483
Likes
2,865
Comments
839
Engagement
5.57%
November 6, 2019
66,483
2,865
839
5.57%
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11:59Now PlayingIt's a common misconception that anyone on a plant based diet needs to take a ton of supplements. Here is the short list of supplements I take and recommend not only to plant based dieters but virtually everyone.
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Quality Gains
B12 deficiency risks throughout the life cycle:
Vitamin D:
Micronutrient intake and status of omnivores and vegetarians:
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