Thick Back Calisthenics and Bands Workout
June 16, 2020
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19:41Now PlayingThick Back Calisthenics and Bands Workout
YouTube Description
as posted by the channelMost of the gyms are still closed but I've kept up with my resistance training using calisthenics body weight exercises and resistance bands and this has been enough for me to keep building muscle and strength. This is a full upper body workout using only a pair of gymnastics rings and one resistance band.
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