Vegan Gains
@vegangains·306K subscribers·1.9K videos
Thomas DeLauer is Wrong About Soy
Posted
August 21, 2020
Views
51,721
Likes
2,972
Comments
684
Engagement
7.07%
August 21, 2020
51,721
2,972
684
7.07%
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26:57Now PlayingThomas Delauer recently made a video going over reasons for why he believes everyone should avoid eating soy stating hormonal disruption and digestive disturbances as some of the main reasons. As is typical with Thomas he cherry picked and misrepresented research encouraging his audience to avoid eating a healthy and nutritious food.
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research referenced:
Soy and cancer:
Soy and hormones:
Rodent studies on soy saponins show antioxidant effects:
Saturated fat and heart health:
Micro nutrient intake and status among vegans/vegetarians/omnivores:
Phytates and bone mineral density:
Hexane in soy foods:
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