Greg Doucette 99.7% Wrong About RPE
December 11, 2020
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20:06Now PlayingGreg Doucette 99.7% Wrong About RPE
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as posted by the channelGreg Doucette still doesn't understand RPE or other auto regulation methods like RIR (reps in reserve) which allow you to achieve an adequate training stimulus while avoiding unnecessary fatigue. In a recent response video to Jeff Nippard Greg continued to demonstrate his lack of understanding of these auto regulation methods and is under the misconception that RPE does not allow you to progressively make training more difficult over time.
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