Harder Than Last Time vs RPE
December 21, 2020
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16:43Now PlayingHarder Than Last Time vs RPE
YouTube Description
as posted by the channelGreg Doucette has continued to discourage the use of autoregulation methods such as RPE or RIR(reps in reserve) as he believes RPE is p*ssy training and training hard all the way to failure is what generates progress. In this video I explain how avoiding training to failure can accelerate progress and why you shouldn't be concerned with meeting arbitrary standards for what is considered "hard" training.
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