Benching 315lb for Reps
May 28, 2021
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8:00Now PlayingBenching 315lb for Reps
YouTube Description
as posted by the channelI have finally hit my goal of benching 315 pounds for multiple reps. Yesterday I attempted an unscheduled PR of 315lb for 5 sets of 3 and the weight went up very easily. In this video I discuss how I did it and why Greg Doucette is still wrong about training to failure.
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