A meditation on sound gave Lance hope after trauma.
April 7, 2026
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1:03Now PlayingA meditation on sound gave Lance hope after trauma.
YouTube Description
as posted by the channelWhen Lance, a retired firefighter, found Waking Up, he’d lost a child, was suffering from PTSD, and felt alone. Ten minutes a day seemed doable. And one pointer from Sam proved transformative: ‘Notice how sounds just appear, unpredictably, and how thoughts are the same.’ With this insight, meditation just clicked, bringing Lance hope and relief, and putting him “in a good place.” Listen to Lance’s story.
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