A new perspective on pain helped Audi give birth with joy.
April 28, 2026
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1:09Parenting isn’t always easy, but it’s always an experience worth savoring.
1:00Now PlayingA new perspective on pain helped Audi give birth with joy.
YouTube Description
as posted by the channelAudi, a yoga teacher and mother, had always thought of herself as having a low pain tolerance. While preparing for an unmedicated birth, she found Vidyamala Burch’s series Pain Without Suffering and listened twice through. The skills she learned helped her welcome the sensations of labor with curiosity and openness, transforming it into “an enjoyable experience.” And giving her a new perspective on adversity: She’s since run a marathon and now approaches challenge with excitement instead of fear.
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