Deep Rest Reset challenge with Waking Up and Dr. Andy Galpin
June 2, 2026
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0:36Now PlayingDeep Rest Reset challenge with Waking Up and Dr. Andy Galpin
YouTube Description
as posted by the channelDeveloped in partnership with Dr. Andy Galpin, Deep Rest Reset is a two-week challenge combining sleep science with concrete tools for nervous system downregulation—all supporting better rest long-term. Over 14 days, you’ll learn the fundamentals of recovery, practice skills for downregulation, and take away tools that directly translate to improved sleep. Challenge kicks off on June 8. Register today by following the Deep Rest Reset registration link in the bio on the Waking Up YouTube page.
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