Scared of the gym? Granny guns would like a word.
March 20, 2025
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1:19Now PlayingScared of the gym? Granny guns would like a word.
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as posted by the channelAs Granny Guns often tells her followers, it’s never too late to go to the gym. In fact, a 2023 study from researchers in the Netherlands found even people in their 80s and 90s who had never weight trained before gained strength and muscle mass after lifting three times a week for three months. Here's how Granny Guns got started — and why you should consider going to the gym too.
Read more about her bicep and tricep workoutRead moreSubscribe to The Washington Post on YouTube
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