Full-body, no equipment HIIT — the 7-Minute Power Workout
April 3, 2025
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7:34Now PlayingFull-body, no equipment HIIT — the 7-Minute Power Workout
YouTube Description
as posted by the channelBoost strength, power and endurance with this new workout by exercise physiologist Chris Jordan, creator of the original, sciencebacked 7minute workout. The exercises focus alternately on the upper and lower body and are meant to be completed at a relatively high intensity. For a lowimpact version, try the 7Minute Gentle Workout. Read moreSubscribe to The Washington Post on YouTube
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