Washington Post
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4 science-backed foods that reduce inflammation
Posted
December 12, 2025
Views
4,851
Likes
95
Comments
3
Engagement
2.02%
December 12, 2025
4,851
95
3
2.02%
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1:27Now PlayingCertain foods trigger bursts of sugar and fats into our bloodstream. Our bodies respond to this by turning on inflammation, which over the years, is linked to a higher risk of colorectal cancer, heart disease and even depression and dementia. But scientists have also linked several foods to lower inflammatory markers in the blood.
Dr. Trisha Pasricha, an assistant professor of medicine at Harvard Medical School and the Ask a Doctor columnist for The Washington Post, has four simple sciencebacked food swaps to try. Subscribe to The Washington Post on YouTube
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